{"id":6987,"date":"2025-06-16T13:43:35","date_gmt":"2025-06-16T11:43:35","guid":{"rendered":"https:\/\/preprod.developp-et-vous.com\/merveilles-morphose\/produit\/le-self-havening\/"},"modified":"2025-09-10T12:47:18","modified_gmt":"2025-09-10T10:47:18","slug":"le-self-havening","status":"publish","type":"product","link":"https:\/\/preprod.developp-et-vous.com\/merveilles-morphose\/boutique\/categories\/livres\/developpement-de-soi\/le-self-havening\/","title":{"rendered":"Le Self-Havening"},"content":{"rendered":"<p>Le Self-Havening : un super pouvoir entre vos mains du Dr Kate Truitt pr\u00e9sente la m\u00e9thode du Havening, une technique innovante de gestion des \u00e9motions et du stress. En utilisant des gestes simples comme le tapotement et le frottement de la peau, cette m\u00e9thode vise \u00e0 reprogrammer le cerveau pour diminuer les r\u00e9actions \u00e9motionnelles n\u00e9gatives et favoriser la gu\u00e9rison int\u00e9rieure. Le livre explique comment cette technique peut \u00eatre utilis\u00e9e de mani\u00e8re autonome pour r\u00e9duire l&rsquo;anxi\u00e9t\u00e9, renforcer l&rsquo;estime de soi et am\u00e9liorer la r\u00e9silience face aux d\u00e9fis \u00e9motionnels, offrant ainsi un outil puissant pour mieux g\u00e9rer ses \u00e9motions au quotidien.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le Self-Havening : un super pouvoir entre vos mains du Dr Kate Truitt pr\u00e9sente la m\u00e9thode du Havening, une technique innovante de gestion des \u00e9motions et du stress. En utilisant des gestes simples comme le tapotement et le frottement de la peau, cette m\u00e9thode vise \u00e0 reprogrammer le cerveau pour [&hellip;]<\/p>\n","protected":false},"featured_media":8099,"template":"","meta":[],"product_brand":[],"product_cat":[70],"product_tag":[],"class_list":["post-6987","product","type-product","status-publish","has-post-thumbnail","product_cat-developpement-de-soi","first","instock","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/preprod.developp-et-vous.com\/merveilles-morphose\/wp-json\/wp\/v2\/product\/6987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/preprod.developp-et-vous.com\/merveilles-morphose\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/preprod.developp-et-vous.com\/merveilles-morphose\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/preprod.developp-et-vous.com\/merveilles-morphose\/wp-json\/wp\/v2\/media\/8099"}],"wp:attachment":[{"href":"https:\/\/preprod.developp-et-vous.com\/merveilles-morphose\/wp-json\/wp\/v2\/media?parent=6987"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/preprod.developp-et-vous.com\/merveilles-morphose\/wp-json\/wp\/v2\/product_brand?post=6987"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/preprod.developp-et-vous.com\/merveilles-morphose\/wp-json\/wp\/v2\/product_cat?post=6987"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/preprod.developp-et-vous.com\/merveilles-morphose\/wp-json\/wp\/v2\/product_tag?post=6987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}